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I help high achievers have full authenticity and true inner confidence, love more, and live life on purpose.


PRIVATE EMPOWERMENT COACHING AND MINDFULNESS MENTORING

BOOK YOUR COMPLIMENTARY CONSULTATION

 

 

 

 

 

CALM, CENTERED CLARITY

RELEASE STRESS, ANXIETY & OVERWELM

EXPAND AND ELEVATE YOUR MINDSET

If you're successful but struggling underneath, I was too.


Are you stressed, anxious, overwhelmed, or burned out?

 

However you're feeling now, feeling better is possible. A combination of meditation and coaching led me to a profound transformation and new ways of being, and experience more ease, freedom, happiness, and fulfillment.

 

I now share the same tools and strategies that worked for me with others, and they too experience incredible permanent lasting results and transformations. I am committed to empowering you by helping you realize the power within yourself and define and align with the success on your terms!

Mini Meditations

  • Go from confusion to clarity

  • Anchor yourself right here, right now in the present moment

  • Tap into your inner guidance

  • Have a deep inner peace and a sense of well-being that doesn’t depend on your circumstances

Accelerate your personal growth and amplify all areas of your life - mental, emotional, spiritual, and physical well-being!

Recognize unproductive tension and respond by relaxing and calming yourself

Go from surviving to thriving

 

 

Learn to manage your mind 

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CHOOSE FROM 3 OPTIONS TO ANCHOR YOURSELF

Private Sessions

1:1 Private Empowerment Coaching

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Online Course

6 Weeks to Calm and Centered Online Course

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Workplace Wellness 

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ABOUT KELLY


Former corporate executive turned Empowerment and Mindset Coach. Kelly is a thought leader on conscious life creation for high-achievers. She is an alumnus of Vanderbilt University and was named 40 under 40 executives to watch by the San Francisco Business Journal. Amid success at work and having a husband and 2 young kids, Kelly had a nagging sense that there’s more to life and an inner longing for more. She discovered and fell in love with meditation, healed herself from an autoimmune disease in the process, and made the big leap to begin a new career in her 40s! 

 

Kelly is the Founder of Anchor Meditation. In 2018, she opened a meditation studio in San Francisco. During the pandemic, she began coaching people privately since the studio was closed, and realized her passion for connecting with and supporting people 1:1. 

 

In 2022 she decided to close the studio, and now coaches people to step beyond past limitations, have full authenticity and true inner confidence, and truly heal and thrive on every level! Kelly is a certified meditation teacher (Lifestyle Meditation), breathwork facilitator (Revelation Breathwork), and reiki healer (Kelsey J Patel). Kelly is a student of The Way of Mastery (Shanti Christo Foundation) and A Course in Miracles (Foundation for Inner Peace).

 

Kelly is spiritually curious and enjoys studying ancient wisdom, world religions, philosophy, psychology, nervous system regulation, herbalism, and science - epigenetics, neuroplasticity, and energetics. 

 

Kelly is a liberator who is on a mission to guide others on a journey of empowerment and freedom, and support others in coming back to their center during difficult times in life. She truly loves to empower you to be in the driver's seat of your life to create a life full of experiences and relationships that align with your authenticity. She has inspired thousands of clients to step into their greatness and truly live the healthy, harmonious, love-filled, and fulfilling life they desire. When she's not creating content or spending quality time with her family, she can often be found enjoying nature.

 

Calm and Centered Meditation

“This is a pathway that cultivates your inner decision within you to turn your attention upon your own mind, upon your own behavior, upon what is true and real for you, moment to moment. To study it, to consider it, to feel it, to breathe the Light of Spirit through it, and to constantly retrain the mind so that it assumes complete responsibility for each moment. This is necessary because, without it, there can be no peace.” 

 

- The Way of Mastery (The Way of the Heart, The Way of Transformation, The Way of Knowing)

3 POWERFUL QUESTIONS FOR INNER PEACE THAT CHANGED MY LIFE! (FREE MEDITATION INSIDE)

If you’re feeling overwhelmed, stuck, stressed, anxious, confused, or depressed, or you’re just ready to be more mindful and THRIVE, you’re gonna love what I’m about to REVEAL in this Free Gift!
 
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HAVING A CONSISTENT MEDITATION PRACTICE WILL HELP YOU TRADE:

Stress, Worry, & Anxiety

Sleeplessness & Insomnia

Foggy Brain & Overwhelm

Low self-worth & negative self-talk

Feeling stuck

Depression & Unfulfillment

Frustration & Anger


 

 

 

 

FOR

A lasting feeling of calm & peace

Sleeping like a baby…naturally

Laser-sharp focus & productivity

Increased confidence & self-compassion

Clarity & connection to your inner guidance

More joy & a deeper sense of meaning

Greater resilience to handle life’s challenges

BE CALM & CENTERED 

Relaxation

Intention

 
An intention is an internal aim we deliberately choose that focuses our attention and guides our actions so that we have in mind a purpose or pane to direct the mind, to aim.The more clear you are on your intentions, the more clearly your mind knows how to get you from where you are now to where you want to go. The more present you are with yourself, the greater you can guide your thoughts to where you want to go, and create a life that is full of what you truly want, need, and desire!
Relaxation

Relaxation

 
Shifting into relaxation lays the foundation for positive transformation in your life. 
Reconnect with your inner sanctuary and shift into a state of ease, connectedness, and harmony through rebalancing the body and nervous system.
Loving Kindness and Compassion

Compassion

 
Cultivate present, open-hearted attentiveness with yourself and others, activate your natural response of action in the face of suffering.
Emotional Awareness

Emotional Awareness

 
Become aware of how you feel without judging or shutting down. Practice the skills of attention, awareness, allowing, acceptance, and curiosity. Emotions arise to be felt, not changed. Be the observer and detach from it while feeling it. There is nothing wrong with anything you feel. Ever. Access new pathways of thought and action, leading to a new emotional response to things that would have overtaken you in the past.
Brain Training

Brain Training

 
Train your brain to have an optimal mindset with practices based on science, psychology, and ancient wisdom. Learn practices and gain tools to free yourself from limiting beliefs, blockages, outdated stories, unnecessary worry, unforgiveness, suppression, fear, anxiety, and even physical pain and grief. 

 

 
Open Heartedness

Open Heartedness

 
Practice remaining open-hearted, regardless of circumstances. An open heart is forgiving, generous, appreciative, connected, thankful, and grateful while a closed heart is frustrated, impatient, fearful, shut-down, judgemental, resentful. An open heart can guide you to your highest vision of the highest version of yourself and assist you in connecting with your Higher Self, who is connected to all that is, to be your guide, and thrive!
Soul Manifestation

Manifestation

 
Define yourself as a vision of the future. By turning towards the soul, the heart, and the self, and attuning to your intelligence and intuitive guidance, you authentically align mentally, emotionally, spiritually, and physically enabling you to move towards your desired outcome and create the beautiful life you are here to live!

Here what our members have to say. 

“Meditation will change your life for the better! No matter what your level of experience is, Anchor Meditation has some of the best teachers in the Bay Area to help you start or deepen your practice”

- Laura P

“I used to think that I simply couldn’t meditate because it was impossible for me to quiet my mind. After attending several of Anchor’s classes, I realized that my meditation was still effective even when I was having thoughts. I feel a lot more relaxed now knowing that it’s possible to notice when I think stressful thoughts without getting caught up in them!”
- Toya
“Through learning meditation, I’ve been able to live in the moment and enjoy the small things in life. Acknowledging my emotions changed how I react to daily stress. The new tools I’ve learned helped me find more peace and joy. I highly recommend Anchor Meditation for anyone needing a way to cope with the stress in today’s world.”
- Joe
“I’ve loved my experience with Anchor because they are creating a community of self love and I feel blessed to be a part of it!”
- Vince S.
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