I help high achievers have full authenticity and true inner confidence, love more, and live life on purpose.
PRIVATE EMPOWERMENT COACHING AND MINDFULNESS MENTORING
CALM, CENTERED CLARITY
RELEASE STRESS, ANXIETY & OVERWELM
EXPAND AND ELEVATE YOUR MINDSET
If you're successful but struggling underneath, I was too.
Are you stressed, anxious, overwhelmed, or burned out?
However you're feeling now, feeling better is possible. A combination of meditation and coaching led me to a profound transformation and new ways of being, and experience more ease, freedom, happiness, and fulfillment.
I now share the same tools and strategies that worked for me with others, and they too experience incredible permanent lasting results and transformations. I am committed to empowering you by helping you realize the power within yourself and define and align with the success on your terms!
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Go from confusion to clarity
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Anchor yourself right here, right now in the present moment
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Tap into your inner guidance
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Have a deep inner peace and a sense of well-being that doesn’t depend on your circumstances
CHOOSE FROM 3 OPTIONS TO ANCHOR YOURSELF
ABOUT KELLY
Former corporate executive turned Empowerment and Mindset Coach. Kelly is a thought leader on conscious life creation for high-achievers. She is an alumnus of Vanderbilt University and was named 40 under 40 executives to watch by the San Francisco Business Journal. Amid success at work and having a husband and 2 young kids, Kelly had a nagging sense that there’s more to life and an inner longing for more. She discovered and fell in love with meditation, healed herself from an autoimmune disease in the process, and made the big leap to begin a new career in her 40s!
Kelly is the Founder of Anchor Meditation. In 2018, she opened a meditation studio in San Francisco. During the pandemic, she began coaching people privately since the studio was closed, and realized her passion for connecting with and supporting people 1:1.
In 2022 she decided to close the studio, and now coaches people to step beyond past limitations, have full authenticity and true inner confidence, and truly heal and thrive on every level! Kelly is a certified meditation teacher (Lifestyle Meditation), breathwork facilitator (Revelation Breathwork), and reiki healer (Kelsey J Patel). Kelly is a student of The Way of Mastery (Shanti Christo Foundation) and A Course in Miracles (Foundation for Inner Peace).
Kelly is spiritually curious and enjoys studying ancient wisdom, world religions, philosophy, psychology, nervous system regulation, herbalism, and science - epigenetics, neuroplasticity, and energetics.
Kelly is a liberator who is on a mission to guide others on a journey of empowerment and freedom, and support others in coming back to their center during difficult times in life. She truly loves to empower you to be in the driver's seat of your life to create a life full of experiences and relationships that align with your authenticity. She has inspired thousands of clients to step into their greatness and truly live the healthy, harmonious, love-filled, and fulfilling life they desire. When she's not creating content or spending quality time with her family, she can often be found enjoying nature.
“This is a pathway that cultivates your inner decision within you to turn your attention upon your own mind, upon your own behavior, upon what is true and real for you, moment to moment. To study it, to consider it, to feel it, to breathe the Light of Spirit through it, and to constantly retrain the mind so that it assumes complete responsibility for each moment. This is necessary because, without it, there can be no peace.”
- The Way of Mastery (The Way of the Heart, The Way of Transformation, The Way of Knowing)
3 POWERFUL QUESTIONS FOR INNER PEACE THAT CHANGED MY LIFE! (FREE MEDITATION INSIDE)
If you’re feeling overwhelmed, stuck, stressed, anxious, confused, or depressed, or you’re just ready to be more mindful and thrive, you’re gonna love what I’m about to reveal in this Free Gift!
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HAVING A CONSISTENT MEDITATION PRACTICE WILL HELP YOU TRADE:
Stress, Worry, & Anxiety
Sleeplessness & Insomnia
Foggy Brain & Overwhelm
Low self-worth & negative self-talk
Feeling stuck
Depression & Unfulfillment
Frustration & Anger
FOR
A lasting feeling of calm & peace
Sleeping like a baby…naturally
Laser-sharp focus & productivity
Increased confidence & self-compassion
Clarity & connection to your inner guidance
More joy & a deeper sense of meaning
Greater resilience to handle life’s challenges
BE CALM & CENTERED
Intention
An intention is an internal aim we deliberately choose that focuses our attention and guides our actions so that we have in mind a purpose or pane to direct the mind, to aim.The more clear you are on your intentions, the more clearly your mind knows how to get you from where you are now to where you want to go. The more present you are with yourself, the greater you can guide your thoughts to where you want to go, and create a life that is full of what you truly want, need, and desire!
Relaxation
Shifting into relaxation lays the foundation for positive transformation in your life.
Reconnect with your inner sanctuary and shift into a state of ease, connectedness, and harmony through rebalancing the body and nervous system.
Compassion
Cultivate present, open-hearted attentiveness with yourself and others, activate your natural response of action in the face of suffering.
Emotional Awareness
Become aware of how you feel without judging or shutting down. Practice the skills of attention, awareness, allowing, acceptance, and curiosity. Emotions arise to be felt, not changed. Be the observer and detach from it while feeling it. There is nothing wrong with anything you feel. Ever. Access new pathways of thought and action, leading to a new emotional response to things that would have overtaken you in the past.
Brain Training
Train your brain to have an optimal mindset with practices based on science, psychology, and ancient wisdom. Learn practices and gain tools to free yourself from limiting beliefs, blockages, outdated stories, unnecessary worry, unforgiveness, suppression, fear, anxiety, and even physical pain and grief.
Open Heartedness
Practice remaining open-hearted, regardless of circumstances. An open heart is forgiving, generous, appreciative, connected, thankful, and grateful while a closed heart is frustrated, impatient, fearful, shut-down, judgemental, resentful. An open heart can guide you to your highest vision of the highest version of yourself and assist you in connecting with your Higher Self, who is connected to all that is, to be your guide, and thrive!
Manifestation
Define yourself as a vision of the future. By turning towards the soul, the heart, and the self, and attuning to your intelligence and intuitive guidance, you authentically align mentally, emotionally, spiritually, and physically enabling you to move towards your desired outcome and create the beautiful life you are here to live!
Here what our members have to say.
“Meditation will change your life for the better! No matter what your level of experience is, Anchor Meditation has some of the best teachers in the Bay Area to help you start or deepen your practice”
- Laura P
