MASTER THE MIND WITH MODERN MEDITATION
Spiritual Practices to Help You Be Calm, Centered, and Connected Amidst Life's Chaos
Experience Unconditional Love, Peace in the Body, and Freedom in the Mind
SIGN UP
HOW WOULD YOUR LIFE BE DIFFERENT IF YOU NO LONGER GAVE NEGATIVE THOUGHTS ANY POWER?
Your thoughts can create overwhelm, stress, anxiety, worry, judgment, criticism, limiting beliefs, and poor outcomes in life.
You can think about and talk about what you do want instead of what you don't want! This creates freedom, inner peace, contentment, excitement, hope, creativity, and confidence.
When you take some time each day to get centered in your space of inner calm, you will find it much easier to:
• Enjoy life
• Experience the joy and freedom of releasing negative emotions
• Focus your energy and attention on your intentions
• Feel fabulous
• Create a life you love
TRIED TO MEDITATE BEFORE?
Maybe you just haven’t been able to find a method that works for you and your busy schedule.
Or maybe you’ve heard about all the benefits meditation offers but aren’t sure exactly where to begin?
I get it - all of the different information out there can seem overwhelming!
That’s why I put together the ultimate 6-week course that demystifies meditation.
It provides you with all the tools you need to finally get serious about taking care of the most important person in your life - YOU!
Journey from your head into your heart
Strengthen your inner being and enjoy a happier, authentic, more fulfilling lifestyle
Emerge with the confidence and clarity to live freely
Hear What Our Community Members Say
Claim Your 6 Weeks to Calm and Centered
The Master the Mind with Modern Meditation Course Includes:
LET'S EVOLVE TOGETHER
The Anchor Yourself Accelerator Course Includes 6 Modules Based on the 6 Pillars of Modern Meditation:
RELAX
-
Recognize the signals of stress and how to shift into relaxation
-
Learn micro-practices that invite greater relaxation into life, and little habits to help you stay in an ideal flow state in all areas of your life
-
Discover tools you can use to regulate your nervous system and support you in maintaining a relaxed state of being.
-
Simple, practical, user friendly ways to manage your stress
COMPASSION
-
Recognize the conflicting feelings inside you and to feed the values and choices that matter most
-
Focus on nourishing the positive emotions inside you
-
Express compassion
-
Understand that compassion is as important to sustaining health as physical exercise and a healthful diet
-
Understand that everyone is suffering and every major issue facing our species is a result of people who have deep wounds in their hearts that have not healed
EMOTIONAL AWARENESS
-
Cultivate emotional intelligence
-
Be with difficult and challenging emotions
-
Learn to dis-identify with your mind and to be the container, not the emotions
-
Recognize limiting beliefs and live beyond the limits as you pursue your dreams
-
Learn purposeful thinking and magnetize the future you desire
-
Set powerful intentions and learn how to direct your energy and attention towards your goals and intentions
-
Tap into your intuition
BRAIN TRAINING
-
Learn practical tools to live a happier, more joyful life.
-
Deprogram from false illusions, confusion, fear, lack, doubt, scarcity mindsets
-
Overwrite your current thinking and create a new default/new thoughts
-
Move beyond negative self talk and inner dialogues that have outgrown their usefulness
-
Learn deliberate creation: becoming conscious of what you think and consciously direct your thoughts enabling you to attract more enjoyable experiences into your life
-
Learn 10 powerful micro-practices
OPEN HEART
-
Maintain balance and emotional poise during chaos
-
Shift the rhythms of the heart to facilitate higher cognitive functions, creating emotional flexibility, and facilitating social connectedness
-
Access the intelligence of the heart to support you in making the best choices during these turbulent times
-
Access heart coherence so that your heart, emotions, and mind are in alignment and working together harmoniously
-
Align with what you love, because love is a reflection of your authentic self and your authentic self is the self that will make you happy!
-
Connect with and be led by your intuition, your inner knowing, your inner guidance system, your authentic self
MANIFEST
-
Understand your power as a creator
-
Get crystal clear on what would you love in the areas of health, relationships, work, time, and money
-
Learn specific tools and techniques to bring your dreams into reality
-
Rewire your brain and raise your energetic vibration to magnetically attract your desires such as health, wealth, relationships, success, abundance, and prosperity
Tried to meditate before?
I get it and you’re totally not alone.
At the end of these 6 weeks, you will be able to:
Shift into relaxation anytime you wish
Feel happier and experience joy more frequently
Forgive and let go
Live life with intention
Rise above negative thoughts and limiting beliefs
Tap into your intuition and let it guide you to greatness
Be your own best friend and guru
Be intimately connected with all of life
Be led by your vision for a life and world you would love and are consciously creating
Manifest your heart’s desires
“This course brought me joy! Having something to look forward to every day was a blessing! I really enjoyed feeling part of this community and I loved learning everything Kelly taught us.
It would be great for anyone starting or restarting a meditation practice, anyone who would like a refresher on meditation, or anyone looking to spice up their current meditation practice.
I have a tendency to focus on negative thoughts, sometimes in an almost obsessive loop. I've struggled with negative thinking my whole life - not just during the pandemic. This course was essential in helping me transform my inner-critic to an inner-cheerleader, and as a result I am feeling much happier.
I believe it is SO critical that people learn and experience the information, techniques, and strategies laid forth in this course, especially during times like these. I encourage you to join the course, you’ll be glad you did!”
- Emily
“This course was an amazing self care practice. I learned that many of our worries set us into a negative spin –but we can control our minds and thoughts setting the course differently. I am now empowered to STOP the cycle of negativity and find balance in the present moment.
I appreciated the discipline and time to sit with my own reflections and create space between all the racing thoughts and negative self talk.
Changing work roles and losses in my family related to the pandemic—left me spinning and feeling anxious all the time. Resisting those feelings and trying to figure them out in my usual ways was not working. Stopping, breathing and actively listening to my inner voice – without the noise gives me great comfort and acceptance of the present for exactly what it is. This is a great course for anyone who is open to looking inside.”
- Bonnie
“In this course I learned that forgiveness was a key component to bringing me peace! Kelly shared some great tools and practices to help us forgive others as well as ourselves.
I also gained clarity! I learned to really be still and tune into the messages my body and energy are trying to send me. I now know to take the time to be still and be with my emotions rather than ignoring/resisting them.
I’ve always wanted to try meditation in more of a guided form. And doing it live in community was a game changer. The energy was so rich. And the knowledge that Kelly gave us on the science, history, and studies behind Meditation was invaluable. I was blown away.
Not to mention the actual Meditation portion! Kelly is such a Natural! Her voice and energy is sooooo calming! I feel like she’s right there next to me guiding me through the meditation. It’s like she’s in my head! Everything she says is so relatable and relaxing at the same time. My final recommendation is, don’t hesitate! Just sign up and give it a try! You won’t regret it!”
- Caroline
Yes, I am sooo ready for less stress!!
Learn How to MeditateIn Master the Mind with Modern Meditation, you'll receive insights and tools to help you become calmer, centered, connected, free, present, joyful, and empowered.
You don't need a guru, you simply need to remember that you are a piece of the Divine and you have all the creative power of the Universe within you!
In truth, you are love, you are light, and you are pure source energy. You are deeply loved, held, guided, and never alone.
Here’s what you can expect in The Ultimate Meditation Course:
6 Weeks of On-Demand Classes
Release stressful thoughts and emotions, relax into your body, and realize your highest potential.
Guided Meditation
30 + Unique guided meditations so you can experience which practices are most beneficial to you.
6 Month Access
6 months of access so that you can enjoy the most beneficial lessons and meditations at a slower pace if you prefer!
Journal Prompts
Daily journal prompts and affirmations to help you integrate new insights into your life.
Supportive Guidance
Loving and supportive guidance of yours truly throughout the course.
Tools to Integrate
Science-backed wisdom and practical tools to use in your daily life.
Meet Your Instructor and Guide: Kelly Ryan
Hi, I’m Kelly. I’m the founder of Anchor Meditation as well as a wife and a mother to Michael (16) and Bailey (15). There was a point in my life where I found myself in constant stress, anxiety, and overwhelm. Amidst juggling family life and a demanding corporate position in San Francisco, I needed a space to breathe.
For the sake of my family – and my own health – I began a daily meditation practice.
Over the years I have studied various modalities of meditation. This has helped me cultivate many resources that help me connect to calm – especially in years like 2020!
After attending a wellness retreat that turned my life around, I felt inspired to make meditation simple and more accessible to all. I founded Anchor Meditation to provide a place for wonderful souls like you to slow down, reconnect, and anchor in the present moment.
I’m a Certified Meditation Teacher, Breathwork Facilitator, and a Reiki Practitioner. I feel grateful to have met other highly qualified teachers who make Anchor Meditation amazing on a daily basis!
I promise that meditation can help you see massive improvements in your wellness, happiness, contentment, and sense of ease. How do I know? Because I’ve experienced these benefits first-hand. Now it’s your turn!
Questions you may be asking yourself...
Iā€™ve tried meditation before but donā€™t think Iā€™ll ever be able to clear my mind. Will this work for me?
How is this different from using a meditation app or using a guided meditation I find online?
What if I have questions about the content or about my meditation experience?
How long will it take me to complete each module?
"It was transformative."
- Liz
