When you purchase you will receive an automated email with a coupon code that allows you to forward to your recipient as a gift. 

Become aware of how you feel without judging or shutting down. Practice the skills of attention, awareness, allowing, acceptance, and curiosity. Emotions arise to be felt, not changed. Be the observer and detach from it while feeling it. There is nothing wrong with anything you feel. Ever. Access new pathways of thought and action, leading to a new emotional response to things that would have overtaken us in the past.